Mental Health Services
expert therapy for
better mental health
Depression, anxiety, addiction, and many other psychiatric disorders benefit significantly from talk therapy. If you have a mental health problem, our team at Pure Psychiatry can help. At our offices, staff offers effective treatments for patients experiencing the devastating effect of poor mental health. You can benefit from their expertise in therapy by calling Pure Psychiatry or booking an appointment online today.
What is therapy?
Therapy might help you overcome specific problems, or it can address more deep-seated psychological issues that affect your daily life, relationships, and overall well-being.
Your therapy sessions at Pure Psychiatry are a collaboration between you and your therapist, designed to provide a safe, supportive environment where you can openly express your thoughts and emotions. Through therapy, you gain valuable insights into your emotional challenges, behavior, and personality, helping you develop healthier coping strategies and a greater sense of self-awareness.
What does
therapy involve?
The method your therapist recommends depends on which approach they believe suits you and your condition best. For example, people with anxiety disorders and OCD often benefit greatly from cognitive behavioral therapy (CBT). CBT shows you how to recognize faulty thought processes and adjust them, so you cope better with everyday life.
If you have severe depression, you might find an approach like insight-oriented psychotherapy is a more helpful option. This type of talk therapy looks at the problems underlying your condition, such as traumatic life experiences and memories that you haven’t properly processed.
You might benefit from using both these techniques and other options like group therapy. In most cases, patients combine talk therapy with medication or other treatments for optimal benefits.
Who can benefit from therapy?
Anyone willing to commit to the process can benefit from talk therapies. Therapy is a vital element of treating most psychiatric illnesses, including:
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![anxiety disorders]()
Anxiety Disorders
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![addiction]()
Addiction
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![biopolar disorder]()
Bipolar Disorder
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![depression]()
Depression
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![grief]()
Grief
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![obsessive compulsive disorder]()
OCD
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![panic disorder]()
Panic Disorder
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![phobias]()
Phobias
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![PTSD]()
PTSD
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![schizophrenia]()
Schizophrenia
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![social anxiety]()
Social Anxiety
When should I consider therapy?
Therapy can be helpful for anyone experiencing problems like overwhelming sorrow, hopelessness, worthlessness, excessive anger, worry, nervousness, or intrusive thoughts.
Losing interest in activities you once enjoyed, having thoughts of self-harm or suicide, withdrawing from loved ones, and struggling to manage school, work, or home responsibilities are all warning signs that you may benefit from therapy.
How often do I need therapy?
The frequency of your therapy depends on your condition and its severity. Most patients at Pure Psychiatry attend therapy sessions at least once a week. You can attend more frequently if you and your therapist agree it would be beneficial, but this needn’t be an inconvenience thanks to the practice’s secure telepsychiatry facility.
You might only need therapy for a short time, but many patients experience continuing emotional growth by attending sessions over a longer period.
To find out more about the expert therapy services available at Pure Psychiatry, call their office or book an appointment online today.
Ready to take the first step?
Book an appointment with us today
Take the first step toward better mental health today. Call our office or book an appointment online to get started.